Weigh In record (no journal entry) for 29 June 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 80.34g | Prot: 262.27g | Carbs: 248.75g.
Breakfast: Udang, Kuning Telur Matang, Putih Telur Matang, Sunpride Banana, Evolene Crevolene, Quaker Instant Oatmeal. Lunch: Sari Roti Sandwich Krim Keju, L-Men Protein Bar, Kanzler Singles Original, Evolene Isolene Strawberry, Bihun (Dimasak), Bakso Daging Sapi, Evolene Crevolene. Dinner: Paprika Merah Manis, Bawang Putih Dimasak , Jamur Kancing, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Dua Kelinci Kacang Garing. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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