Weigh In record (no journal entry) for 29 June 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 81.58g | Prot: 360.25g | Carbs: 202.23g.
Breakfast: Kellogg's Schoko Krispies, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. Lunch: Rinderhackfleisch, Jaus Protein Burger Brötchen. Dinner: Haselnüsse, McEnnedy Popcorn Salzig, Drachenfrucht, Milbona Quark Magerstufe. Snacks/Other: Myprotein Impact Diet Whey, Gut Ponholz Puten Schnitzel. more...
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3312 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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