Weigh In record (no journal entry) for 29 June 2021
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.58g | Prot: 66.91g | Carbs: 119.88g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Lenny & Larry's Keto Cookie - Chocolate Chip. Lunch: Great Value Pineapple Chunks, Great Value Romaine Lettuce, Grilled Chicken, Cheddar Cheese , White Rice, Black Beans (Canned). Dinner: PowerBar ProteinPlus - Vanilla. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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Mikasilva@'s Weight History
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