Weigh In record (no journal entry) for 10 February 2014
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1176 kcal
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Fat: 55.03g | Prot: 154.59g | Carbs: 10.84g.
Breakfast: Egg White, Jennie-O Extra Lean Ground Turkey Breast, Coffee, Cream (Half & Half). Lunch: Broccoli, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Chicken Breast. Dinner: Sargento Light Mozzarella String Cheese, Kroger White American Cheese Slices, Jennie-O Extra Lean Ground Turkey Breast. more...
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2160 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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