Jule Go !'s Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

100.6 kg Lost so far: 14.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1418 kcal

Fat: 56.05g | Prot: 92.71g | Carbs: 73.13g. Breakfast: Knollensellerie, Cappuccino. Lunch: Halbes Hähnchen. Dinner: Süßkirschen, Halbes Hähnchen. Snacks/Other: Weißer Tafelwein, Weißwein, Seeberger Mandeln, REWE Birne Abate Fetel, Pfirsich. more...

3084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 20 minutes, Hiking - 40 minutes. more...

Losing 1.4 kg a Week

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Jule Go !'s Weight History

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