Weigh In record (no journal entry) for 30 June 2021
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76.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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