Weigh In record (no journal entry) for 30 June 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 19.11g | Prot: 45.68g | Carbs: 84.29g.
Breakfast: Milbona H-Milch 1,5% Fett, Koawach Karamell + Meersalz. Lunch: Iskender. more...
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Losing 1.4 kg a Week
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SaLiKa89's Weight History
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