dirkmeister83's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

92.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

2096 kcal

Fat: 51.58g | Prot: 222.23g | Carbs: 186.65g. Breakfast: Corny Free Schoko (20g), Hühnchen Curry. Lunch: Jaus Protein Burger Brötchen. Dinner: Himbeeren, Corny Milch Dark & White, Milbona Quark Magerstufe, Drachenfrucht. Snacks/Other: Myprotein Impact Diet Whey, Peak Glucofast, Barbeque Hänchen Steaks. more...

3183 kcal

Exercise: Stairs (Climbing Stairs) - 18 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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dirkmeister83's Journal, 30 Jun 21

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