Weigh In record (no journal entry) for 30 June 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 101.71g | Prot: 282.24g | Carbs: 275.09g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Evolene Crevolene, Evolene Isolene Strawberry, Kanzler Singles Original, L-Men Protein Bar, Sari Roti Sandwich Krim Keju, Pocari Sweat Ion Water Low Calorie. Dinner: Tumis Buncis, Bakso Daging Sapi, Ikan Tuna, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Elite Labs USA Isoblend 100%, Dua Kelinci Kacang Garing. more...
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3099 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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