Weigh In record (no journal entry) for 30 June 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 95.52g | Prot: 76.10g | Carbs: 296.09g.
Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Egle Rein Pflanzliches Schmalz, Weich Gekochtes Ei, Gut & Günstig Deutsche Markenbutter, Bauernbrot, Pink Lady Äpfel, Sweet Delight Germknödel mit Pflaumenfüllung, Clasen Bio Nuss Mix. Dinner: Banane, Nu3 Bio Lunch Bowl Quinoa. Snacks/Other: Max Balance Protein Bar Banane . more...
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2258 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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