sonam.prajaat's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

403 kcal

Fat: 3.52g | Prot: 28.57g | Carbs: 66.30g. Breakfast: Rusk. Lunch: Khichdi. Dinner: Nutrela Soya Chunks, Vegetable Salad (Tossed without Dressing) . more...

2022 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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sonam.prajaat's Journal, 18 Jun 21

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sonam.prajaat's Weight History