Weigh In record (no journal entry) for 01 July 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.03g | Prot: 94.39g | Carbs: 217.38g.
Breakfast: Prozis Organic Small Oat Flakes, Noberasco Uva Sultanina Bio, Santa Lucia Ricottina Light, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri. Lunch: Uovo, Rio Mare Tonno Super Naturale, Avocado, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Lattuga a Foglia Verde. Dinner: Ananas, Ananas, Zucchine, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Pane Integrale, Valfrutta Fagioli Cannellini. Snacks/Other: Nu3 Eritritolo, Fage Yogurt Greco Total 0%, Gemme Bio Muesli ai Frutti Rossi. more...
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1629 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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