Weigh In record (no journal entry) for 01 July 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 44.96g | Prot: 311.07g | Carbs: 228.10g.
Breakfast: Edeka Bio Naturjogurt, ESN Designer Whey Protein - Vanilla. Lunch: Heinz Beanz, King's Crown Kichererbsen, Wildreis (Gekocht), Sprehe Hänchen Brust-Filets. Dinner: Drachenfrucht, Milbona Quark Magerstufe. Snacks/Other: Haselnüsse, IronMaxx Protein Bar Kokos, Barbeque Hänchen Steaks, Barbeque Hänchen Steaks. more...
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3187 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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