Weigh In record (no journal entry) for 01 July 2021
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 98.72g | Prot: 281.38g | Carbs: 265.89g.
Breakfast: Ikan Tuna, Quaker Instant Oatmeal, Sunpride Banana, Putih Telur Matang, Kuning Telur Matang, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene. Lunch: Sari Roti Sandwich Krim Keju, Kimbo Probites German Bratwurst, L-Men Protein Bar, Evolene Isolene Strawberry, Evolene Crevolene. Dinner: Bakso Daging Sapi, Tempe Orek, Ayam Kecap, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Elite Labs USA Isoblend 100%. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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