Weigh In record (no journal entry) for 01 July 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 61.65g | Prot: 122.18g | Carbs: 200.85g.
Breakfast: Boiled Egg, Egg (Whole) . Lunch: Chicken Breast. Dinner: Vegetable Curry, Jowar Roti, Dal, White Rice (Short-Grain, Cooked) . Snacks/Other: Peanut Butter, Date, Coffee with Milk and Sugar, Tea with Milk and Sugar, Amul Lassi, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suraj1dream11's Weight History
|