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Das Ziel 75kg rückt näher! 😊
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.20g | Prot: 77.98g | Carbs: 98.58g.
Breakfast: Mühlenhof Snacks Picnics Classic, IBIS Schokobrötchen, Mivolis Heiße Zitrone, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Netto Snack-Gurken, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Spiegelei. Dinner: Gut Ponholz Gulasch Gemischt, Pfanni Rohe Klöße. Snacks/Other: Ritter Sport Schokowürfel, Haribo Super Mario Sauer. more...
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Losing 1.4 kg a Week
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