Weigh In record (no journal entry) for 02 July 2021
|
68.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 26.48g | Prot: 27.23g | Carbs: 159.46g.
Breakfast: Birnen, Zimt, DM Leinsamen Geschrotet, Haferflocken, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kaufland Leberwurst Fein, Kartoffelbrot, Kohlrabi, Milsani Deutsche Markenbutter, Grüne Erbsen (Gefroren), Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Birnen, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
|
|
2399 kcal
|
Exercise:
Cleaning - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
joya2209's Weight History
|