H.M.K.2's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

72 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1649 kcal

Fat: 96.97g | Prot: 58.43g | Carbs: 130.65g. Breakfast: Kaffee mit Milch, Egle Rein Pflanzliches Schmalz, Egle Bio Vollkorn-Roggenbrot, Milbona Schafskäse in Salzlake, GutBio Hafer-Cookies mit Zartbitterschokolade. Dinner: Hofmann Menue Nudelsuppe. Snacks/Other: Max Balance Protein Bar Banane , Backbude Quarktasche. more...

2219 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 25 minutes. more...

Losing 1.4 kg a Week

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H.M.K.2's Journal, 02 Jul 21

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H.M.K.2's Weight History