Paolo1979's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

85.2 kg Lost so far: 16.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1419 kcal

Fat: 51.36g | Prot: 83.66g | Carbs: 141.32g. Breakfast: Cappuccino. Lunch: Arnaboldi Pizzoccheri alla Valtellinese. Dinner: Patatine Fritte (da Surgelate), Salmone al Forno o alla Griglia. Snacks/Other: Ferrero Fiesta. more...

3341 kcal

Exercise: Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Paolo1979's Journal, 11 Feb 14

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Paolo1979's Weight History