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Super bloated today. Didnt make it to the gym at all this week and its really just my own fault. Its a long weekend (although Im sitting in the office rn) and I have a bunch of stuff I want to get done. Hopefully Ill make it through half the list and will have some time to enjoy being outside on my freshened up deck.
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 127.00g | Prot: 107.00g | Carbs: 231.00g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Clio Greek Yogurt Bar Peanut Butter, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Chili's Homestyle Fries with Entree, Chili's Sunrise Burger. Snacks/Other: Twizzlers Twizzlers. more...
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Gaining 3.2 kg a Week
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