jhariya's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

71 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2217 kcal

Fat: 20.67g | Prot: 70.50g | Carbs: 446.92g. Breakfast: Chai. Lunch: Roti, White Rice (Medium-Grain, Cooked), Arhar Dal. Dinner: Rajdhani Poha, White Rice (Medium-Grain, Cooked), Roti. more...

1871 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes. more...

Gaining 0.8 kg a Week

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jhariya's Weight History

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