Weigh In record (no journal entry) for 03 July 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 89.55g | Prot: 211.05g | Carbs: 386.87g.
Breakfast: Chicken Breast. Lunch: Roti, Optimum Nutrition Whey Protein , Sugarcane Juice, Brown Bread, Peanut Butter, Scivation Creatine, Raisins, Cashew Nuts, Milk, Amul Dark Chocolate, Dark Chocolate, Litchis , Oats , Honey , Bananas . Dinner: Shahi Paneer. more...
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Losing 0.2 kg a Week
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pragatrana's Weight History
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