Weigh In record (no journal entry) for 03 July 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 89.20g | Prot: 60.07g | Carbs: 254.61g.
Breakfast: Plattpfirsich, Egle Edel-Frucht Himbeere, Dulano Schwarzwälder Schinken, Egle Rein Pflanzliches Schmalz, Bauernbrot, Kaffee mit Milch. Dinner: Gutes Land Ziegenkäse, Lidl Gemischter Salat mit Dressing, REWE Baguette. Snacks/Other: Nu3 Oat Energy Bar, Nutricia Fortimel Jucy, Bauernbrot, Banane. more...
|
|
1792 kcal
|
Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|