Weigh In record (no journal entry) for 03 July 2021
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.26g | Prot: 45.56g | Carbs: 216.38g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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