Weigh In record (no journal entry) for 04 July 2021
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3475 kcal
|
Fat: 122.49g | Prot: 94.27g | Carbs: 473.20g.
Breakfast: My Muesli Lieblingsmüsli, Chef Select Blätterteig, Kaffee mit Milch. Lunch: Layenberger High Protein Riegel Cranberry-Cassis, Hofmann Menue Nudelsuppe, Nu3 Bio Lunch Bowl Quinoa. Dinner: Banane, Plattpfirsich. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Banane, Egle Frucht Leckerbissen, BioBio Mandeldrink Gesüßt. more...
|
|
2312 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|