Weigh In record (no journal entry) for 04 July 2021
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84.4 kg
Lost so far: 16.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.36g | Prot: 64.86g | Carbs: 141.60g.
Breakfast: Banane, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Pilze, K-Classic Heringsfilets in Joghurtsauce, Kürbissuppe, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei, Surimi. Dinner: Gekochtes Ei, Dattel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow, Schweinefleisch. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
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2319 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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