Weigh In record (no journal entry) for 04 July 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 52.56g | Prot: 172.66g | Carbs: 328.99g.
Breakfast: Mirtilli, Pavlakis Yogurt Greco 0%. Lunch: Rio Mare Filetti di Tonno all'olio di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Ciliegie, Consilia Riso Basmati, Agromonte Salsa Pronta di Pomodorino Ciliegino, Simply Market Grana Padano. Snacks/Other: Mirtilli, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Mirtilli, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Albicocche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Ciliegie. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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