Weigh In record (no journal entry) for 04 July 2021
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 47.78g | Prot: 253.43g | Carbs: 239.49g.
Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: Pocari Sweat Ion Water Low Calorie, L-Men Protein Bar, Evolene Crevolene, Evolene Isolene Strawberry, Kanzler Singles Original. Dinner: Ikan Tuna, Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Leci, Brownies, Elite Labs USA Isoblend 100%. more...
|
|
3141 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|