Weigh In record (no journal entry) for 11 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1078 kcal
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Fat: 32.63g | Prot: 48.42g | Carbs: 158.18g.
Breakfast: Egg White , Cucumber (Peeled) , Kellogg's Muesli Crunchy Fruit & Nut. Lunch: Rasam, Chicken Curry, Millet (Cooked). Dinner: Methi Bhaji, Phulka. more...
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afzaan khan's Weight History
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