Weigh In record (no journal entry) for 04 July 2021
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80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 23.71g | Prot: 87.51g | Carbs: 320.75g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Date, Low Fat Milk, Walnuts, Egg White , Kidney Beans (without Salt, Cooked, Boiled) . Lunch: Rasam, Mango, Chicken Kebab, Steamed Rice. Dinner: Phulka, Egg White , Masoor Dal. more...
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Gaining 0.2 kg a Week
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afzaan khan's Weight History
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