Weigh In record (no journal entry) for 05 July 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 42.20g | Prot: 104.22g | Carbs: 203.18g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Nu3 Eritritolo, Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri, Prozis Organic Small Oat Flakes. Lunch: Alce Nero Cous Cous di Grano Duro Integrale, Zucchine, Valfrutta Cannellini Bio, Olio Extra Vergine di Oliva. Dinner: Albicocche, Pane Integrale, Bofrost Tagliata di Tonno, Zucchine, Carote, Olio Extra Vergine di Oliva, Ananas. Snacks/Other: Nu3 Eritritolo, Sarchio Quinoa Soffiata, Grezzo Raw Chocolate Crema Biologica di Mandorle Crude, Fage Yogurt Greco Total 0%. more...
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1629 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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