dirkmeister83's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

92.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

2618 kcal

Fat: 79.53g | Prot: 173.11g | Carbs: 304.68g. Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp. Lunch: Harvest Basket Steakhouse Frites, Landjunker Hamburger Vom Rind, Grafschafter Hamburger Brötchen Classic. Dinner: REWE Bio Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Himbeeren, Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Granny Smith Äpfel. more...

2658 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dirkmeister83's Journal, 05 Jul 21

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