Weigh In record (no journal entry) for 05 July 2021
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100 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 85.07g | Prot: 127.08g | Carbs: 310.21g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Yogurt Colato Greco Vaniglia, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Certossa Pan Bauletto Integrale, Freshona Petit Pois, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Amatriciana, Nonna Mia Lunette ai Carciofi. Snacks/Other: Banana, Alesto Mandorle Californiane, Banana. more...
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Losing 1.4 kg a Week
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roberto_DIESEL's Weight History
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