asthasrivastava580's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

62.3 kg Lost so far: 11.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

613 kcal

Fat: 21.54g | Prot: 17.57g | Carbs: 91.56g. Breakfast: Aloo Paratha. Lunch: Carrots, Cucumber (Peeled). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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asthasrivastava580's Journal, 05 Jul 21

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asthasrivastava580's Weight History