Weigh In record (no journal entry) for 06 July 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2781 kcal
|
Fat: 105.83g | Prot: 118.18g | Carbs: 348.07g.
Breakfast: Layenberger High Protein Riegel Espresso-Nero, Nu3 Oat Energy Bar, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Banane. Dinner: Olivanos Zaziki, Marziale Oktopussalat mit Oliven und Kapern in Öl, Gala Äpfel. Snacks/Other: Banane, Egle Frucht Leckerbissen, Nutricia Fortimel Jucy, Chiefs Milk Protein , BioBio Mandeldrink Ungesüßt. more...
|
|
1761 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|