Weigh In record (no journal entry) for 06 July 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 45.63g | Prot: 96.06g | Carbs: 215.32g.
Breakfast: Albicocche, Fage Yogurt Greco Total 0%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Prozis Organic Small Oat Flakes. Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Melanzana, Bongiovanni Riso Basmati Integrale. Dinner: Melone, Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Fagiolini Bolliti, Uovo. Snacks/Other: Prozis Peanut Butter Caramel Crunchy , Fage Yogurt Greco Total 0%. more...
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1879 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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