Weigh In record (no journal entry) for 06 July 2021
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84.2 kg
Lost so far: 16.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 154.96g | Prot: 119.81g | Carbs: 207.75g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochtes Ei, K-Classic Joghurt Griechischer Art mit Pfirsichzubereitung, Quarkpuffer. Lunch: Heißer Kakao , Käse, Blumenkohl, Aldi Kochschinken. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), K-Classic Heringsfilets in Joghurtsauce, Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Dovgan Bauchspeck Klassisch. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Chio Red Paprika Chips, Merci Edel-Marzipan. more...
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2313 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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Shiva1705's Weight History
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