Weigh In record (no journal entry) for 06 July 2021
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69.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 64.23g | Prot: 45.74g | Carbs: 120.64g.
Breakfast: Zimt, DM Leinsamen Geschrotet, Haferflocken, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, Pink Lady Äpfel. Lunch: Rios Gigant Mandel, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Dulano Mini Bratwurst, Pellkartoffeln, Extra Natives Olivenöl, Milsani Deutsche Markenbutter. Snacks/Other: Nescafe Frappé, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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joya2209's Weight History
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