Weigh In record (no journal entry) for 06 July 2021
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 41.01g | Prot: 198.24g | Carbs: 233.92g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricotta Light, Pane Italiano, Casa Bonelli Bresaola. Dinner: Milk Fiocchi di Latte con Yogurt, Orogel Virtù di Zuppa Leggerezza, Ciliegie. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Fragole, Ciliegie, Ciliegie, Fragole, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Ciliegie, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|