Weigh In record (no journal entry) for 06 July 2021
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 62.61g | Prot: 210.88g | Carbs: 203.57g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene Strawberry, L-Men Protein Bar, Kanzler Singles Original. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Ikan Tuna, Nasi Putih. Snacks/Other: Pepaya, Elite Labs USA Isoblend 100%. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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