Weigh In record (no journal entry) for 06 July 2021
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99.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 84.33g | Prot: 126.26g | Carbs: 315.41g.
Breakfast: Milbona Skyr Vaniglia , Fragole, Selezione Natura Cocco Essiccato Raspato, Latte Arborea Latte Parzialmente Scremato, Cannella, Crownfield Fiocchi d'avena, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Dinner: Vino Rosso da Tavola, Italiamo Amatriciana, Pascoli Italiani Grana Padano DOP Grattugiato, Cellino Linea 12. Snacks/Other: Alesto Nocciole, Lidl Noci di Acagiù, Milbona Dessert Proteico Vaniglia. more...
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Losing 4.9 kg a Week
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roberto_DIESEL's Weight History
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