Weigh In record (no journal entry) for 06 July 2021
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.22g | Prot: 69.71g | Carbs: 162.85g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Chicken Noodle Soup (Home Recipe), Pollo Tropical Classic Chicken Sandwich. Dinner: Subway Double Chocolate Chip Cookie, Bananas . Snacks/Other: Macaroni or Noodles with Cheese. more...
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Gaining 0.1 kg a Week
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Mikasilva@'s Weight History
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