Weigh In record (no journal entry) for 07 July 2021
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49.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 3.19g | Prot: 27.62g | Carbs: 68.32g.
Breakfast: Петрушка, Творог 5%. Lunch: Сушеный Инжир, SPAR Курага Сушеная, Вкуснотеево Творог Лёгкий 0,3%. Dinner: Финик, Куриный Бульон. more...
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Losing 2.1 kg a Week
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Elmiraslim's Weight History
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