Weigh In record (no journal entry) for 07 July 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 49.43g | Prot: 108.76g | Carbs: 184.04g.
Breakfast: Grezzo Raw Chocolate Crema Biologica di Mandorle Crude, Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Nu3 Eritritolo, Perugina Cacao Amaro, Prozis Organic Small Oat Flakes, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Zucchine, Rio Mare Tonno Super Naturale, Gallo Riso Venere Integrale, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Bofrost Tagliata di Tonno, Ananas. Snacks/Other: BPR Nutrition Burro D’Arachidi , Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
|
|
1621 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|