Weigh In record (no journal entry) for 07 July 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 73.15g | Prot: 293.93g | Carbs: 395.85g.
Breakfast: Putenland Puten Schnitzel, Edeka Langkorn & Wild-Reis, Corny Milch Dark & White, Frosta Gemüsepfanne Curry Kokos. Lunch: Putenland Puten Schnitzel. Dinner: Granny Smith Äpfel. Snacks/Other: Bäckerei Schneider Vollkornbrötchen, Lidl Mozzarella , Aldi Tortilla Wraps, Roberto Mini Burger, Baguette, Alnatura Bulgur, Putenland Puten Schnitzel, Sol&Mar Chorizo Extra Dulce. more...
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3377 kcal
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Exercise:
Stairs (Climbing Stairs) - 21 minutes, Gym - 1 hour and 55 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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