Weigh In record (no journal entry) for 07 July 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.81g | Prot: 115.92g | Carbs: 81.28g.
Breakfast: Pecorino, Uovo, Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Lunch: Carote, Melanzana, Senape, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Carote, Conad Tonno al Naturale. Snacks/Other: Crane Baretta Proteica . more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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