Weigh In record (no journal entry) for 07 July 2021
|
74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 63.00g | Prot: 216.99g | Carbs: 216.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter. Lunch: Sari Roti Sandwich Krim Keju, Pocari Sweat Ion Water Low Calorie, Kanzler Singles Original, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Elite Labs USA Isoblend 100%. more...
|
|
2525 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|