Weigh In record (no journal entry) for 07 July 2021
|
81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 50.47g | Prot: 101.28g | Carbs: 118.93g.
Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Capsicum, Cooked Carrots (from Fresh, Fat Added in Cooking), Chaap, Chicken Sausage, Papayas , Cucumber (Peeled) . Dinner: Roti, Saag, Chicken (Skin Not Eaten). Snacks/Other: Walnuts, Sunfeast Dark Fantasy Choco Fills, Mango Shake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humanize's Weight History
|