Weigh In record (no journal entry) for 07 July 2021
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 46.70g | Prot: 59.52g | Carbs: 191.67g.
Breakfast: Light & Free Joghurt Kokosnuss, Erdbeeren, Ener Bio Honig Reiswaffeln. Lunch: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Milram Müritzer Käse. Dinner: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Leerdammer Caractère. Snacks/Other: Sondey Schoko Sticks. more...
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Losing 1.3 kg a Week
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