hayat sen_istrdiğinde güzelleşecek's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021

90 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

739 kcal

Fat: 30.54g | Prot: 36.35g | Carbs: 78.61g. Breakfast: Lahmacun. Dinner: Eco + Gruyère, Lavaş, Mozzarella Peyniri, Sucuk. more...

2580 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

Comments

Allez ça continue à descendre 👍 il faut surtout bien rester motivé je te souhaite une bonne journée

07 Jul 21 by member: Nlono7700

Merci 👊

08 Jul 21 by member: hayat sen_istrdiğinde güzelleşecek


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hayat sen_istrdiğinde güzelleşecek's Weight History